Lose Weight Tips

lose_weight : 1. Start the day with one 8 oz. Glass of

2. Remember your ABCs – All Bites Count.
3. Use a salad plate instead of a dinner plate.
4. To avoid snacking while cooking or baking, drink water or chew gum.
5. Build a food “treat” into your food allowance every day.
6.
If vulnerable to snacking later in the evening, floss and brush your
teeth. This will deter you from putting anything else in your mouth.
7.
Track what you eat, calories, and other things in a journal daily. You
can use it to find problems that may be hindering your success.
8.
After dinner, clean up the kitchen and turn off like lights. If you
feel the urge to eat something, you might think twice about actually
doing so.
9. Before indulging, ask yourself: Do I really want this and is it worth it in the end?
...............Follow the four Ps for Success. Plan – Prepare – Practice – Prevent.