http://www.nutritiondata.com/

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• Nutrition glossary: Common nutrition terms defined

• Estimated Glycemic Load™, IF (Inflammation Factor) Ratings™, and omega-3 to omega-6 ratios and their effects on your body

• Fast-food nutrition facts for restaurants like Arby's, Burger King, McDonald's, Starbucks, and more

• Sensible diet advice

• Find foods highest in any vitamin or mineral or lowest in carbs, saturated fats, or sugars

• Help for newly diagnosed diabetics

• Diet and heart health

• Gaining weight the healthy way

• Weight loss tips, news, and tools

• My ND: Create and analyze recipes, track your diet, and save your favorite foods.

• Can calorie restriction extend your life?

• The latest in the low-carb debate

• Nutritional supplements: Do you need them?

• Quick start: Just one click stocks your My Foods list with foods that fit your diet, such as low-carb, low-calorie, low-fat, heart-healthy, quick and healthy, or super-nutritious