Weight Loss Diets with Negative Calorie Foods

Weight Loss - Weight Loss Diets with Negative Calorie Foods

Negative calorie foods are said to use more calories to digest than the calorie content of the foods themselves, resulting in a negative calorie balance. It is therefore natural to consider a diet containing these foods for weight loss.

The secret to losing weight is to eat and drink the right kind of foods until you are satisfied. Skipping of meals is not the answer 
for weight loss, it can rather deteriorate your health. A healthy weight loss diet plan should include vegetables, fruits, grains, 
lentils and beans in your diet. Following is a sample daily diet plan that is good for keeping healthy weight and good health, irrespective 
of whether you follow a diet plan with negative calorie foods or not.

- Skim milk and skim yogurt.
- Salads or boiled vegetables or vegetable soup as starter.
- Whole-wheat bread/tortila, whole grain cereal and rice.
- Whole grains like kidney beans, chick peas and lentils.
- Lightly cooked green vegetables.
- Any dessert with minimum sugar.
- Lean variety of meat (it is better to avoid).
- The dinner should be light. If you had bread for lunch then have 
rice for dinner.

Include as much negative calorie foods as possible in the above diet plan. If you are meat eater, choose from a lean variety and restrict 
to one serving in a day.