How to Perform Self Hypnosis

How to Perform Self Hypnosis - WikiHow

Hypnosis is a naturally occurring state of mind that can be used to treat depression, anxiety, weight problems, embarrassment, smoking and some mental problems. Many people are interested in hypnosis as an alternative therapy, but are turned away by the fact that a hypnotherapist may charge up to 70 dollars per hour for a session. Here's a quick guide to self-hypnosis that can offer you the benefits without the cost. "